Benefits of Adding Collagen into Your Diet


Great Lakes Gelatin Collagen Hydrolysate Beef Kosher Protein

Supports Healthy Gut Repair and Function

You may have recently been diagnosed with gluten sensitivity or celiac disease. Another health issue you may be experiencing is a leaky gut. By taking the Great Lakes Gelatin Collagen Hydrolysate Beef Kosher supplement, you will begin the process of healing your leaky gut and provide you with other healthful benefits.

This collagen powder is gluten free, dairy free, paleo friendly, no MSG, and kosher. The animals sources used are beef cattle and grass fed. The meat is not used in obtaining the gelatin for this product.

Taking Collagen on a regular basis will provide stronger muscles, bones, and joints. Another benefit of collagen is the promoting of vibrant, firmer, and healthier glowing skin, hair and nails.

What Is Collagen

Basically, hydrolyzed collagen assists in supplying amino acids like glycine, proline and lysine that are required by the body to build connective tissue to regulate cell growth. It is a substance that is naturally produced by the body. This growth helps in healing a leaky gut. It is the most abundant protein in the human body.

As individuals grow older this substance diminishes. This can result in wrinkles, thinning of the skin, and brittle hair.


The Benefits of Taking Collagen

Benefits of Taking Collagen

Below are some of the benefits of taking this protein on a regular basis.

  • Helps regulate the body’s metabolism
  • Builds connective tissue in hair, skin, and nails
  • Rapid absorption
  • Cold water soluble

By taking collagen regularly, you will be helping your body to heal joints and muscles which is critical for those who are athletes and exercise a lot.

How To Use It

It can be used in both hot or cold beverages and recipes.

Because it can be mixed into hot or cold foods, you can mix it in drinks, cereals, oatmeal, or any other foods that you regularly enjoy. Taking it for six to eight weeks should begin to show improvement.


Collagen Smoothie

Cold liquids:
Add two tablespoons to one or two ounces of room temperature liquid and stir. Add cold liquid and mix completely.

Room temperature liquids:
Pour two tablespoons into a glass of your favorite juice or drink and mix well.

Hot Liquids:
Add two tablespoons to container, then add HOT liquid, stir until dissolved.

Collagen Side Effects

What are some of the possible side effects of taking collagen gelatin protein?

The side effects of taking collagen gelatin protein supplements vary depending on what type of collagen supplement has been used. Collagen creams will have a substantial effect on the wallet and not on the face or skin. Oral collagen supplements will only pose a danger if one has food sensitivities; most collagen supplements are made from products obtained from cows or chickens.

Collagen injections may produce certain side-effects on individuals with allergic reactions to injections. However, tests are normally done before the injection to determine if the person has this kind of allergy. Those with auto-immune disorders such as herpes simplex may experience a flare-up because the body is reacting to the new substance.

Collagen Information Facts


Great Lakes Collagen Supplement Facts

Is collagen and gelatin healthy for you? The answer is, yes! We can go back to our ancestors as they used foods as medical treatment in ancient China. If you suffer with food allergies or sensitivities gelatin is great as it helps bodies manage these foods better.

Another benefit of collagen is that it’s full of conditional amino acids like arginine, glutamine, glycine and proline. These are the same amino acids, under normal conditions, are being produced by your body.

When you are sick, under stress, or unhealthy, your body may not be able to product enough of these amino acids on its own. This is where assistance from outside sources (diet supplements) can help fill this void.

Since, proline makes up about 15% of collagen, this helps the artery walls release the fat buildup in the bloodstream, which shrinks the fat in the arteries minimizing fat accumulation. The bottom line here is a healthy heart.

One final aspect of collagen is it helps build healthy DNA strands. It also promotes healthy muscle growth and assists in boosting energy production during exercise workouts.

As you can see, collagen is an important protein you need for a healthy body. As you age, collagen gets reduced and adding collagen using supplements is a must.

Why Collagen is Essential for Health Restoration

Many individuals try to improve their skin with lotions and potions from the outside, but, collagen protein supports healthy skin from the inside out. In other words, you eat yourself to healthy skin by not pouring and the spreading of lotions on your body.

Top 7 Collagen Protein Benefits

If you’re still not convinced that collagen should play a bigger role in your lifestyle, check out these seven benefits. It just might change your mind.

  1. Skin and Hair – As we age collagen production declines and you may notice it with looser skin, more wrinkles, and less elasticity. When you increase collagen levels you notice the skin looking firmer, increased smoothness, and keeping skin cells renewing and repairing normally.
  2. Joints Have you felt like you got skeleton legs? The reason is a loss of collagen. When we lose collagen, the tendons and ligaments start moving with less ease, leading to stiffness, and swollen joints. When you increase collagen it is like greasing your joints to help you move around easily, reduce joint pain, and reduce the risk of joint deterioration.
  3. Leaky Gut – We shared about this earlier. A leaky gut is a condition where bad toxins are able to pass through your digestive tract, collagen can be very beneficial. It will help break down proteins and soothe your gut’s lining, healing damaged cell walls and infusing it with healing amino acids, which is vital for a healthy gut. It also helps absorb water, and keeping things moving freely in the digestive tract.
  4. Boosts Metabolism & Energy – Increasing collagen can increase your metabolism. The glycine found in collagen helps pump sugar into your body’s tissue to increase energy levels. Mentioned before, it helps in muscle development. Muscles burn more calories than fat. By combining supplements with vitamin C helps ensure your body can convert the collagen into useable protein that will begin to restore the source or your energy and vitality.
  5. Strengthens Nails & Teeth – If you ever experienced splitting nails, it was due to a lack of collagen. Collagen protein is a building block of your fingernails and teeth. So, adding collagen into your diet can help keep your nails to be strong and have healthy teeth.
  6. Detox – Collagen is a great way to detox. Why? It’s because glycine helps minimize damage your liver experiences when it absorbs foreign substances that should not be passing through it. One of the best ways to cleanse your liver is through bone broth fast. If you have a leaky gut detoxing helps repair it. Another benefit is helping rid your body of chemicals and resets the gut.
  7. Reduce Cellulite Stress Marks – When the skin loses its elasticity due to the decreased collagen, a side effect is more visible cellulite. Now, your skin is thinner, cellulite becomes more evident. Improving your skin elasticity through collagen will help reduce that dimpling on the skin.

Bottom line here there is an increase in your body’s overall health when taking collagen and feeling much better and probably helping you to have a more restful sleep.

What Others Are Saying

You do not have to take my word for this product, as there are over 3,000 customer reviews for you to read. Click on the link to read them all. This product has a 4.5 rating out of 5 stars, and is a #1 best seller on Amazon.

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Great Lakes Gelatin Collagen Hydrolysate Protein Powder
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Great Lakes Gelatin Collagen Hydrolysate


Builds connective tissue in hair, skin, and nails


Helps regulate the body's metabolism


Rapid absorption


Cold water soluble


Reduce Joint Pain



  • Builds connective tissue in hair, skin, and nails
  • Helps regulate the body's metabolism
  • Rapid absorption
  • Reduce Joint Pain
  • Cold water soluble


  • Price
  • Individuals with auto-immune disorders such as herpes simplex may experience a flare-up