Bob’s Red Mill Gluten-Free All-Purpose Baking Flour


Bob’s Red Mill gluten-free all-purpose baking flour is made from a unique blend of garbanzo, fava bean, and tapioca flours. The flour is an excellent source of protein and fiber. It is also gluten-free which can be served for those individuals who have celiac disease or are allergic or sensitive to gluten. Besides being gluten-free, it’s also wheat-free and dairy-free.

You can use this mix to make delicious homemade cakes, cookies, breads, muffins, pancakes and waffles.

Bob’s Red Mill products that are labeled gluten free are batch tested in their quality control laboratory. They use an Elisa Gluten Assay test to determine if a product is gluten free.

Product Ordering Information

When ordering this product, it comes shipped directly to your door in a pack of four 44-ounce bags of all-purpose baking flour totaling 144-ounces per order.

Product Ingredients

The product information is provided for consumers who can compare them at a glance with other similar products. The ingredients below are listed in order as they appear on the product label.

  • Garbanzo Bean Flour
  • Potato Starch
  • Tapioca Flour
  • White Sorghum Flour
  • Fava Bean Flour

Nutrition Information

The nutrition information for this product is provided to consumers so they can compare them with other similar products.

  • Serving Size: 1/4 Cup
  • Servings Per Container: 18
  • Calories: 100
  • Calories From Fat: 5
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Potassium: 128mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 3g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 2%
  • Iron: 6%



While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

For additional information about a product, please contact the manufacturer.

Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. assumes no liability for inaccuracies or misstatements about products.